Are You Keeping Good Oral Hygiene Habits?

Oral HygieneAre you doing everything you can to keep your smile healthy? Poor dental hygiene can lead to a variety of oral health problems including tooth decay, gum disease, and tooth loss. A healthier mouth can also create a healthier body. Many medical problems are linked to bad oral hygiene including cardiovascular disease, stroke, dementia, arthritis, and more. Dr. Andrew Schmid is one of the finest dentists in Manchester, VT.

1. Brush Twice a Day- brushing cleanses the teeth of food particles, plaque, and bacteria. Brush your teeth at least twice a day with a soft toothbrush. When your toothbrush starts to look frayed, it's time to invest in a new one. A worn toothbrush won’t do a good job of cleaning your teeth. 

2. Floss Once a Day- The ADA recommends cleaning between your teeth every day with an interdental cleaner (like dental floss). Flossing removes food particles and plaque that collects at the gum line. Flossing regularly helps to prevent gum disease and tooth decay. Flossing also helps polish the tooth's surface and control bad breath. 

3. Ditch the Sugar- Cut back on how much sugar you eat. Eating too much sugar can lead to tooth decay. Be sure to brush your teeth after consuming sugary foods or beverages. Sugars are the leading cause of decay in children and adults, according to new research published in the journal BMC Public Health. 

4. Dental Checkups- You should have a regular dental checkup at least every 6 months. During your checkup, your dentist will check for tooth decay by examining your teeth and looking at X-rays, which can show the extent of tooth decay. Your dentist will examine your gums for signs of periodontal disease. 

5. Dental Cleanings- To keep your smile healthy, you should get a professional dental cleaning at least twice a year. A dental cleaning is a procedure that involves removing plaque and tartar that may develop even with careful brushing and flossing. Regular dental cleanings can prevent tooth decay, gum disease, oral infections, and tooth loss.

Caring for your teeth is an important part of keeping you healthy—and it's never too early to get started! To keep your oral health on track, call our dental office at 802-362-2345 today to schedule an appointment in Manchester, VT. You deserve to have a smile that is both healthy and beautiful.

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